Butterfly Life Women's Fitness Center
Develop strength but don't worry about bulk!!
Kettlebell exercises are whole-body exercises requiring full body integration & core stabilization. The displacement of the weight from the hand requires that the stabilizing muscles engage more with each movement. Use of dumbbells & the like would not require the same stabilization.
Kettlebell exercises are whole-body exercises requiring full body integration & core stabilization. The displacement of the weight from the hand requires that the stabilizing muscles engage more with each movement. Use of dumbbells & the like would not require the same stabilization.
Benefits:
~ Endurance
~ Power: strength & speed
~ Agility: coordination & flexibility
~ Biomotor (life movements): abilities required for functional human movement. Kettlebell exercises mimic the way that our bodies should move in everyday situations. This type of training teaches our bodies correct movement skills.
